Healthy eating is beneficial for enhancing the quality of sleep.
Consuming junk food or ice cream late at night, having dinner irregularly, and indulging in oily and heavy foods disrupt the natural biological rhythm.
This elevates the risk of obesity and metabolic syndrome (23) while also impairing digestion and concentration, resulting in discomfort.
Incorporating a healthy diet and ensuring a gap of at least three hours between your last meal and bedtime facilitates digestion, reduces stress levels, and promotes restful sleep.
To maximize the health benefits of your favourite foods, it’s essential to focus on portion control, balance, and preparation. Make sure to include whole grains, lean proteins, and a variety of fruits and vegetables in your meals.
It’s also important to limit your intake of added sugars and unhealthy fats. When cooking, try different methods that help retain the nutritional value of the ingredients. And most importantly, remember that moderation is the key. By practising moderation, you can still enjoy your favourite foods while maintaining a healthy lifestyle.
